Spinal decompression therapy is used to treat conditions that stem from damage to the intervertebral discs, including herniated discs, bulging discs, and sciatica. Spinal decompression uses a computer-controlled table to gently separate the bones of the spine to relieve pressure in the discs. Unlike other non-surgical treatments, spinal decompression therapy seeks to actually restore the ...

There are a few simple yoga poses you can reverse spinal compression with spinal decompression therapy right in the comfort of your own home.